Self-love can sound hard (and cheesy), but it doesn't have to be! Explore 10 fun and easy activities to show yourself some love and boost your wellbeing along the way.

Being alone isn’t the same as being lonely! Explore the benefits of being alone on Valentine’s Day and get 10 ideas for how to spend the holidays solo.

If you're one of those people who dreads Valentine’s Day, you’re not alone. Explore the anti-Valentine’s Day movement, and how to "celebrate" a little differently this V-day.

So you want to stay true to yourself but don't really know where to start? We got you. These 10 mindful tips can help you learn how to be more authentic in your daily life.

If you’re not a natural go-getter, but you want to be, there’s hope. Learn 9 ways to be more proactive and how going after what you want can change your life.

Small acts of affection can give our relationships a boost, but it doesn't always come easily. Learn 10 ways to show more affection to your people and enjoy the benefits.

Helping others is great, but for some people, the need to rescue can become unhealthy. Learn more about the hero complex and what to do if you're struggling with it.

Mel Mah and Dr. Julie Smith discuss practical advice for anyone feeling stuck, overwhelmed, or uncertain, providing a roadmap to a more resilient, self-compassionate life.

Feel like you get walked over and want to learn how to speak up and create firmer boundaries? Let's explore 10 tips for how to be more assertive and why it matters.

Ready to start the new year with clarity and purpose? Explore 20 journal prompts and reflection questions to help you celebrate 2024 and set intentions for 2025.

Want to set goals for 2025? Here's 60 suggestions for New Year’s resolutions to build better relationships, grow at work, and improve your mental and physical health.

Calm’s ‘New Year Reset’ is a 30-day mental health journey to help you recharge, restore, refresh & reconnect. All it takes is Just One Step each day for 30 days.

Ever have someone tell you you probably wouldn’t like something and then all of a sudden you couldn’t be more interested? This is reverse psychology. Here’s how to spot it.

Do you have high self-esteem? Explore 8 examples of what it can look like and why it's an important part of your mental health. Plus, how you can improve your self-esteem.

If you're feeling disconnected or are just curious to get to know yourself better, it may be time for some self-discovery. These 7 questions are a great place to start.

Does being assertive make you nervous? You’re not alone. Explore the benefits of speaking up for yourself, plus 6 tips to make your voice heard at work or at home.

Inner child work might seem a little out there, but it may actually have some benefits for your mental wellbeing. Explore 6 tips to get connected with younger you.

Check yourself before you wreck yourself. Learn why self-accountability is crucial for personal growth, plus 6 steps for holding yourself accountable.

Ever walk into a room and worry about what everyone thinks of you? Explore 8 tips to help you feel less self-conscious, so you can be in any space with your head held high.

Feeling anxious? Turn to gratitude! It may seem counter-intuitive, but practicing gratitude meditation can actually reduce anxiety and improve your mental health. Sign us up.