We're all guilty of eating on the go or in front of our computers sometimes, but slowing down to eat mindfully can have some big benefits for your health and wellbeing.

From breathwork to noting, these 5 mindfulness exercises for anxiety can help you step back from the spiral of worry and reconnect with calm.

Can you meditate your way to more willpower? Explore the science, learn which practices are most effective, and get 5 tips to build self-control, self-discipline, and resolve.

Learn what concentration meditation (also called focused attention meditation) is, plus how it can sharpen your focus and support cognitive health.

You don't have to sit in lotus to meditate — really! Lying down works too. Check out our tips and techniques for meditating lying down, as well as the benefits.

What does meditation do to the brain? Brain scans link it with a smaller amygdala, more grey matter, better connectivity, and a calmer stress response.

Feeling unsure about your mindfulness practice? Here's a handy meditation guide — common myths, what the science says, and 4 small adjustments to try.

The effects of anxiety can feel overwhelming, but support is at hand. Explore the best meditations for anxiety and our top tips to help you meditate through it.

Wondering what postures work best for meditation? Learn 4 traditional positions, why posture matters, and how to find what feels right for you.

Learn what meditation cushions are for, the 6 main types, and how to choose and use the best meditation cushion for you. Plus, handy substitutes if you don't have one.

Calm has partnered with Visit Maine to transport you to a sanctuary for the spirit and the senses, with a new collection of meditations, Sleep Stories, soundscapes, and more.

Anxiety derailing your day? Get to know the 5-4-3-2-1 grounding technique — a simple exercise for calming the mind that can alleviate anxiety in minutes.

Gratitude can improve your mental, physical, and emotional health. We explore what gratitude really is, why it helps, and how to see the benefits in your life.

Wish summer wouldn’t fly by quite so fast? These 9 mindful summer plans help you slow down and soak up every long, golden second of the season.

Explore the different types of focus and why you might struggle to stay focused. Plus, how to focus better with 8 techniques to improve your concentration.

Feeling emotionally overwhelmed? These 9 tips for cultivating equanimity will help you stay grounded, present, and steady, even when life gets messy.

Explore the meaning of 432 hertz frequency, why it helps meditation, and how it differs from 440 hertz. Plus, 7 relaxing benefits of listening to 432 Hz music.

Discover what alpha brain waves are, including different types and their link to depression. Plus, the benefits of increasing alpha brain waves and how to do it.

Learn what a sound bath is, including its potential healing benefits and negative side effects. Plus, what you can expect during a sound bath meditation.

Explore the benefits of music and how listening to music can affect the brain. Plus, 15 ways that music can make you feel better mentally and physically.