
Mental health is hard. Getting support doesn't have to be.
Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.
New & Featured Articles
Featured
Heard the term "core memories" online but now sure what it actually means? Learn where it comes from, how certain memories can shape us, and 9 tips to make your own.
On hard days, it helps to have a backup plan. Learn why a mental health menu is a great tool for hard moments, and explore 9 tips to create your own.
Your body can act in surprising ways when it’s stressed. Learn what happens during the fight-or-flight response, and explore 9 tips to gently reset.