Mental health is hard. Getting support doesn't have to be. 

Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
How pet adoption transforms the lives of you and your pet
Mental Health, Relationships
How pet adoption transforms the lives of you and your pet
Mental Health, Relationships

Pet adoption can be more than a kind act. Your relationship with a pet can boost emotional wellbeing, create connection, and improve daily life for both you and your pet.

Mental Health, Relationships
Are you in the sandwich generation? Here’s how to cope
Stress & Anxiety, Parenting
Are you in the sandwich generation? Here’s how to cope
Stress & Anxiety, Parenting

Caring for both your children and your aging parents is stressful — to say the least. Learn what it means to be a part of the sandwich generation, and 6 tips to avoid burnout.

Stress & Anxiety, Parenting
Too many Slack channels? Here's how to manage tech anxiety at work
Workplace Wellness
Too many Slack channels? Here's how to manage tech anxiety at work
Workplace Wellness

Notifications from too many Slack channels, emails, or other tech platforms at work can lead to anxiety and burnout. Learn 8 tips to help you manage your tech overwhelm.

Workplace Wellness

Meditation & Mindfulness

Featured
6 meditation techniques to help you get better sleep tonight
6 meditation techniques to help you get better sleep tonight
4 guided meditations for sleep you need to try tonight
4 guided meditations for sleep you need to try tonight
How to use equanimity to help you stay calm in the chaos
How to use equanimity to help you stay calm in the chaos
What is yoga nidra? Plus, why it may be your new BFF at bedtime
What is yoga nidra? Plus, why it may be your new BFF at bedtime

Stress & Anxiety

Sleep

Featured
Why can’t I nap? 8 common reasons (and how to fix them)
Why can’t I nap? 8 common reasons (and how to fix them)
Here's how to fall asleep faster (in as little as 5 minutes)
Here's how to fall asleep faster (in as little as 5 minutes)
6 meditation techniques to help you get better sleep tonight
6 meditation techniques to help you get better sleep tonight
4 guided meditations for sleep you need to try tonight
4 guided meditations for sleep you need to try tonight

Mental Health

Featured
How to honor ADHD Awareness Month this October
How to honor ADHD Awareness Month this October
Feeling drained after socializing? 15 tips for social fatigue
Feeling drained after socializing? 15 tips for social fatigue
How to honor Breast Cancer Awareness Month this October
How to honor Breast Cancer Awareness Month this October
How to honor Pregnancy and Infant Loss Awareness Month
How to honor Pregnancy and Infant Loss Awareness Month

Personal Growth

Looking for something specific? Search our article library below.