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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
14 mindful Valentine’s Day gifts to inspire real connection
Relationships
14 mindful Valentine’s Day gifts to inspire real connection
Relationships

Skip the clichés. These 14 mindful Valentine’s Day gifts are thoughtful, calming, and connection-focused. Perfect for partners, friends, or even yourself!

Relationships
Black History Month: what it means and 11 ways to honor it
Mental Health, Personal Growth
Black History Month: what it means and 11 ways to honor it
Mental Health, Personal Growth

Curious about Black History Month? We’ll explore when it is, the history behind it, why it matters, and 11 meaningful ways to celebrate Black history in the U.S.

Mental Health, Personal Growth
Feeling stressed? Try these 5 calming meditation exercises
Meditation & Mindfulness
Feeling stressed? Try these 5 calming meditation exercises
Meditation & Mindfulness

If you’re feeling anxious or tense, discover 5 calming meditation techniques that can help you ease tension, clear your mind, and find your calm again.

Meditation & Mindfulness

Meditation & Mindfulness

Featured
How to use mindfulness to cope with depression: 7 techniques
How to use mindfulness to cope with depression: 7 techniques
6 mindfulness and meditation tips for seniors and older adults
6 mindfulness and meditation tips for seniors and older adults
Feeling stressed? Try these 5 calming meditation exercises
Feeling stressed? Try these 5 calming meditation exercises
These are the 40 most frequently asked meditation questions
These are the 40 most frequently asked meditation questions

Stress & Anxiety

Sleep

Featured
What your dreams about death are trying to tell you
What your dreams about death are trying to tell you
How screen time before bed *actually* affects your rest
How screen time before bed *actually* affects your rest
Can red light really help you sleep better? What the studies say
Can red light really help you sleep better? What the studies say
Why you should add "hurkle durkle" to your morning routine
Why you should add "hurkle durkle" to your morning routine

Mental Health

Featured
How to deal with an emotionally unavailable partner
How to deal with an emotionally unavailable partner
Black History Month: what it means and 11 ways to honor it
Black History Month: what it means and 11 ways to honor it
How to do the 369 manifestation method
How to do the 369 manifestation method
What is empathy fatigue? And how to spot the signs early
What is empathy fatigue? And how to spot the signs early

Personal Growth

Featured
How to be more patient: 7 ways to cultivate patience
How to be more patient: 7 ways to cultivate patience
Black History Month: what it means and 11 ways to honor it
Black History Month: what it means and 11 ways to honor it
IQ vs EQ: The truth about what drives success
IQ vs EQ: The truth about what drives success
What is the bystander effect? Plus, 5 ways to mindfully respond
What is the bystander effect? Plus, 5 ways to mindfully respond

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