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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

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Free resources & mental health support during natural disasters
Mental Health, Stress & Anxiety
Free resources & mental health support during natural disasters
Mental Health, Stress & Anxiety

Free content, articles, resources, and mental health support for anyone impacted by natural disaster or unprecedented tragedy.

Mental Health, Stress & Anxiety
Coping with trauma: how to help yourself (or someone else)
Mental Health
Coping with trauma: how to help yourself (or someone else)
Mental Health

Explore how a traumatic event can affect your mental health. Plus, 11 coping tips to help yourself, or someone else dealing with trauma, overcome it and find ease.

Mental Health
Coping with grief or loss: how to navigate the grieving process
Mental Health
Coping with grief or loss: how to navigate the grieving process
Mental Health

Coping with grief takes patience and time. Explore the stages and symptoms of grief. Plus, 20 ways to navigate and support yourself through the grieving process.

Mental Health

Meditation & Mindfulness

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Could ultrasound brain stimulation be a power boost for mindfulness?
Could ultrasound brain stimulation be a power boost for mindfulness?
How mindfulness-based art therapy can boost your mental health
How mindfulness-based art therapy can boost your mental health
Can meditation help with PTSD? Plus, 5 types to try
Can meditation help with PTSD? Plus, 5 types to try
HGH and meditation: can mindfulness help you stay young?
HGH and meditation: can mindfulness help you stay young?

Stress & Anxiety

Sleep

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Why do people get nightmares? Plus, 10 ways to treat them
Why do people get nightmares? Plus, 10 ways to treat them
Here’s what animals can teach us about sleep
Here’s what animals can teach us about sleep
How to deal with new parent sleep deprivation: 10 tips to cope
How to deal with new parent sleep deprivation: 10 tips to cope
Struggling with lack of sleep during pregnancy? 10 tips to help
Struggling with lack of sleep during pregnancy? 10 tips to help

Mental Health

Featured
How to offer help after a natural disaster: 7 ways to support
How to offer help after a natural disaster: 7 ways to support
How to mentally and emotionally recover after a natural disaster
How to mentally and emotionally recover after a natural disaster
How to offer comforting words during a natural disaster
How to offer comforting words during a natural disaster
How wildfires can impact your mental health (and 9 tips to cope)
How wildfires can impact your mental health (and 9 tips to cope)

Personal Growth

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