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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
How to honor Mental Wellness Month in January
Mental Health
How to honor Mental Wellness Month in January
Mental Health

January is Mental Wellness Month — perfect timing for a reset. Explore 8 activities, grounding rituals, and workplace ideas to support your mental wellbeing.

Mental Health
Feeling detached? Here’s how to use mindfulness for dissociation
Mental Health
Feeling detached? Here’s how to use mindfulness for dissociation
Mental Health

Dissociation can feel scary or isolating. Discover why it happens, and 10 mindful tools and habits that can help you reconnect, rebuild safety, and find calm again.

Mental Health
How to teach gratitude to kids: 8 simple ways to practice
Relationships
How to teach gratitude to kids: 8 simple ways to practice
Relationships

Gratitude for kids doesn’t have to be forced. Explore 8 joyful and creative ways to help children notice the good, express thanks, and feel more connected every day.

Relationships

Meditation & Mindfulness

Stress & Anxiety

Sleep

Mental Health

Featured
What are the most common phobias? Plus, how to treat them
What are the most common phobias? Plus, how to treat them
Feeling lonely on Valentine's Day? Here's what to do
Feeling lonely on Valentine's Day? Here's what to do
How to honor Mental Wellness Month in January
How to honor Mental Wellness Month in January
Feeling detached? Here’s how to use mindfulness for dissociation
Feeling detached? Here’s how to use mindfulness for dissociation

Personal Growth

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