Mental health is hard. Getting support doesn't have to be.
Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.
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A collection of updates to help you fit Calm more easily into your life.
Explore why you might feel burnout after a vacation and 10 recovery tips to help you transition back to work. Plus, how not to get burned out while on vacation.
Explore why elections, and the news, can cause stress and anxiety and how meditation can help. Plus, 8 tips to help you manage your election-related anxiety.